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Fitness

Motivation, how to keep it?

03/16/2018 by Dane 2 Comments

***Affiliated links***This text contains affiliated links. You can read my disclosure here.

tricks to keep motivation, motivation, advice,

Having the motivation to start a project is easy enough. There is excitement, enthusiasm and passion at the beginning of the project. It gives us wings and energy. Both on the physical point where we have the eyes which shine that on the psychological point where we are more alert, the ideas boil. In short, the beginnings are usually exciting.

Keeping the motivation on a longer period of time is much more difficult. Whether it is for training, work or the different goals and projects that we undertake in life. Sometimes our motivation crumbles with time, pitfalls, long delays, lack of results..

In all spheres of our life, it is important to give ourselves tools to help us keep or regain this effervescence of the beginning. In everything we do, whether it is for fitness, professional challenges, spiritual, family … We must equip ourselves and find tips to help us. I share some of mine. Those who help me stay motivated along to way. : -D

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Filed Under: Eating Well, Fitness Tagged With: Fitness, inspiration, just do it, Kepp the motivation

The Obesity Code: Unlocking the Secrets of Weight Loss

03/09/2018 by Dane Leave a Comment

*** This text contain affiliated link. You can find my disclosure here***

The obesity code. Unlocking the secret of weight loss, Jason Fung, MD

Are you one of the many that are playing yo-yo with their weight?  One who gains back the weight that you have lost, and sometimes even more, from the multiples diets that you have followed over the years, without understanding why.

If you recognize yourself, you must read the book “Obesity Code” by Dr Jason Fung.  In his book you will not only understand the yo-yo effect, but also learn how to shed pounds forever….

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Filed Under: Eating Well, Fitness Tagged With: Diet, Eating well, Fasting, Obesity code, Weight loss, yo-yo effect

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Helllooo!!!!

I’m so glad you stopped by . If this is your first visit, welcome to my universe!

Maybe we know each other in the real world or we’ ll get to know each other in the virtual world.

If we don’t know each other yet, here are some of the words that best describe me or that have a great importance in my life. (Have you ever done this exercise before? It’s a nice challenge to do, you should try it).

Being in a good mood: Because life is too short and it’s too complicated to be in a bad mood… hahahahahaha!!!!

Camping/chalet : where to escape and complete happiness

Environment : It’s so important, we can’t say it enough!

Family: My boyfriend, my son and my daughter. My core, my balance.

Nature: The sun, the wind, the rain, the snow, the trees, the plants, the good weather… the bad weather too. Because it takes a beautiful combination for there to be life.

Sinfulness: Soft ice cream in a waffle cone. It’s heavenly!

Respect: It’s the foundation of everything!

Aging: It’s part of life. It’s a privilege that many people haven’t had.

Travelling: Especially to discover cultures and people, but it often rhymes with sunshine and warmth 😉

That’s what it’s all about! So enjoy your reading and see you soon!

Dane xox

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