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Eating well
Like a lot of people, I have sweet tooth … I hate to admit it, but the problem is that I’m the only one of our 4, that has this problem. So, if I want to make a desert or even some cookies and I want all 4 of us to eat some, it has to be a healthy desert. I don’t have much choice, if I don’t want to eat them all myself… and that is really not a good thing. ; -)
But, this wasn’t always the case. Approximatelty10 years ago, Dan decided to change lifestyle. He started to exercise, eat less and healthier. Briefly, he took back control of his health. He lost 40 pounds in a few months. Since then he continues to train, eats very well and he is in better shape (in his early forties) than he has ever been.
Since he pays attention to what he eats, it has had a positive influence on the rest of the family. Aggy and Alexy also take care of their health by watching what they eat and exercise.
On the other hand, I find it harder. I don’t have the same fortitude and determination. But I’m working on it….
