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yo-yo effect

The Obesity Code: Unlocking the Secrets of Weight Loss

03/09/2018 by Dane Leave a Comment

*** This text contain affiliated link. You can find my disclosure here***

The obesity code. Unlocking the secret of weight loss, Jason Fung, MD

Are you one of the many that are playing yo-yo with their weight?  One who gains back the weight that you have lost, and sometimes even more, from the multiples diets that you have followed over the years, without understanding why.

If you recognize yourself, you must read the book “Obesity Code” by Dr Jason Fung.  In his book you will not only understand the yo-yo effect, but also learn how to shed pounds forever….

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Filed Under: Eating Well, Fitness Tagged With: Diet, Eating well, Fasting, Obesity code, Weight loss, yo-yo effect

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